Weigh In record (no journal entry) for 17 November 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1191 kcal
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Fat: 25.14g | Prot: 63.34g | Carbs: 175.82g.
Breakfast: Новокаша Овсяные Хлопья Экстра #3, Банан, Жареное Яйцо без Жира, Батон. Lunch: Gusto Овощная Смесь Мексиканская Замороженная, Нут, Куриное Филе. Snacks/Other: Milka Choco Snack. more...
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Gaining 0.6 kg a Week
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Kotihessa's Weight History
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