Weigh In record (no journal entry) for 17 November 2021
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106.0 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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471 kcal
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Fat: 8.42g | Prot: 44.60g | Carbs: 59.79g.
Breakfast: Coffee. Lunch: Zucchini , Cooked Green Cabbage, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cabbage Soup. Snacks/Other: Apples , Apples . more...
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Losing 3.8 kg a Week
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 Comments
17 Nov 21 by member: Brenda.nana
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17 Nov 21 by member: CHUME-😎
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Thank you, one pound at a time to stay healthy 😊
17 Nov 21 by member: geribear55
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geribear55's Weight History
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