Weigh In record (no journal entry) for 17 November 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1097 kcal
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Fat: 74.01g | Prot: 53.31g | Carbs: 61.01g.
Breakfast: Омлет или Яичница. Lunch: Сосиски Молочные, Ермолино Котлеты Нежные из Индейки. Dinner: Eco Botanica Зефир, Омлет с Молоком. Snacks/Other: Promax Протеиновый Батончик, Пирожок с Капустой. more...
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Losing 4.2 kg a Week
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Cherkasenok's Weight History
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