Weigh In record (no journal entry) for 24 April 2014
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.14g | Prot: 52.19g | Carbs: 186.30g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Gekookt Ei, Kaas, Bruine Boterham, Appels. Dinner: Weight Watchers Witloof met Ham. Snacks/Other: LU Petit Beukelaer, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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