Weigh In record (no journal entry) for 17 November 2021
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125.7 kg
Lost so far: 3.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1001 kcal
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Fat: 29.26g | Prot: 47.20g | Carbs: 134.84g.
Breakfast: Banana Prata, Pão de Forma. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Arroz Branco. Snacks/Other: Manteiga (com Sal), Pão na Chapa, Kibon Mordisko. more...
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Gaining 0.1 kg a Week
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Karierguy's Weight History
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