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After a 2 week vacation I gained 15 lbs of sun, fun and relaxation. Not to bad!
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91.3 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1158 kcal
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Fat: 60.13g | Prot: 80.94g | Carbs: 38.96g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Corn, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2694 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 3.3 kg a Week
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