Weigh In record (no journal entry) for 17 November 2021
|
69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1093 kcal
|
Fat: 31.77g | Prot: 44.52g | Carbs: 155.01g.
Breakfast: Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. Lunch: Sambal Goreng Kentang, Kering Tempe, Nasi Kuning, J.CO JPoPs, J.CO Donat , Finna Kerupuk Rasa Bawang, Tekwan, Lontong, Sate Padang. Snacks/Other: Good Day Carrebian Nut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.rahma's Weight History
|