Weigh In record (no journal entry) for 17 November 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1364 kcal
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Fat: 18.09g | Prot: 150.28g | Carbs: 154.99g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Montecao, Carrefour Baguette Complète, Gervais Carré Frais 0%, Savino Poivrons Piquillo, Tomates, Fleury Michon Blanc de Poulet (40g). Dinner: Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2043 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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