Weigh In record (no journal entry) for 17 November 2021
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1480 kcal
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Fat: 51.83g | Prot: 89.78g | Carbs: 160.73g.
Breakfast: Leite (Leite Integral), Sadia Mussarela, Glória Creme de Leite, Pão Francês sem Miolo. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Berinjela Cozida. Dinner: Brócolis Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Snickers Snickers Crisper. more...
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2084 kcal
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Exercise:
Trampolining - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mesquitamiriani's Weight History
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