Weigh In record (no journal entry) for 17 November 2021
|
60.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1512 kcal
|
Fat: 74.49g | Prot: 94.45g | Carbs: 111.32g.
Lunch: Peixe Empanado Frito, Peixe Empanado Frito, Antarctica Guaraná Zero (Lata), Batata Inglesa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Subway Frango Bacon Ranch. Snacks/Other: Queijo Branco. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra nog's Weight History
|