Weigh In record (no journal entry) for 17 November 2021
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1512 kcal
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Fat: 74.49g | Prot: 94.45g | Carbs: 111.32g.
Lunch: Peixe Empanado Frito, Peixe Empanado Frito, Antarctica Guaraná Zero (Lata), Batata Inglesa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Subway Frango Bacon Ranch. Snacks/Other: Queijo Branco. more...
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Gaining 0.3 kg a Week
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sandra nog's Weight History
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