Weigh In record (no journal entry) for 17 November 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2021:
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2497 kcal
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Fat: 84.84g | Prot: 147.75g | Carbs: 294.79g.
Breakfast: Loncoleche Protein Extra Proteina, Hallulla, Huevo Frito. Lunch: Hecho en Casa Jugo de Frutilla, Sopraval Pechuga de Pavo Cocida, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Frutos Secos de Pino, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Plátano, Huevo Cocido. Snacks/Other: Soprole Queso Gauda Laminado, Costa Crackelet, Hellmann's Mayonesa, Lider Lomitos de Atún, Unimarc Media Palta, MuscleTech Premium Mass Gainer. more...
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Gaining 0.1 kg a Week
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roger.fuentes's Weight History
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