Weigh In record (no journal entry) for 17 November 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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952 kcal
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Fat: 33.67g | Prot: 47.00g | Carbs: 119.99g.
Breakfast: Manzana Verde, Tostadas de Pan Integral, Papaya. Lunch: Tomates, A-1 Atún Light, Huevo, Lechuga, Pimiento Rojo. Dinner: Huevo Frito. Snacks/Other: Agua de Piña, Pan de Trigo Entero, Avena con Leche. more...
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Gaining 4.9 kg a Week
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Aja es asi ahora's Weight History
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