Weigh In record (no journal entry) for 17 November 2021
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64 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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569 kcal
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Fat: 9.28g | Prot: 41.02g | Carbs: 80.34g.
Breakfast: Café, Tortillas de Maíz, Clara de Huevo. Lunch: Kikkoman Salsa Teriyaki, Zanahoria, Arroz Blanco, Marketside Sirloin Marinado. Dinner: Tostadas, Nair Atún Aleta Amarilla en Agua, Cebollas, Tomates, Hellmann's Mayonesa Reducida en Grasa , La Huerta Elote en Grano. more...
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steady weight
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Alissaenz's Weight History
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