Weigh In record (no journal entry) for 17 November 2021
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78 kg
Lost so far: 24.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1834 kcal
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Fat: 65.61g | Prot: 67.81g | Carbs: 235.66g.
Breakfast: SPAR Haussalami, Red Bull Red Bull, Nöm pro 10 High Protein Bananen Riegel, Semmel, Kinder Maxi King, Clever Müsliriegel Mit Vollmilchschokolade . Dinner: Crownfield Zarte Haferflocken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Paprika Chips, Snack Day Kesselchips Sweet Chili Flavour, Twix Twix. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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