Weigh In record (no journal entry) for 17 November 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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982 kcal
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Fat: 41.12g | Prot: 81.39g | Carbs: 67.31g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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