Weigh In record (no journal entry) for 17 November 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1709 kcal
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Fat: 67.50g | Prot: 127.01g | Carbs: 151.72g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Rumah Makan Sederhana Nasi Padang, Bakso Daging Sapi, Perkedel Kentang, Ikan Kembung. Dinner: VECTORLABS Whey Protein, Ubi Bakar Cilembu, Nasi Goreng, Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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luqzarina's Weight History
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