Weigh In record (no journal entry) for 17 November 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1612 kcal
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Fat: 53.19g | Prot: 43.50g | Carbs: 183.66g.
Breakfast: Kerupuk Asin, Frisian Flag Susu Kental Manis Rasa Coklat, Indomie Mi Goreng. Lunch: Kerupuk Makanan Ringan, Batagor Batagor, Indomaret Tuna Mayo Onigiri, Kering Tempe, Nasi Putih. Dinner: Telur Ceplok, Uleg Sambal Pedas, Hati Ayam, Ampela, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Diet Kuy's Weight History
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