Weigh In record (no journal entry) for 17 November 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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689 kcal
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Fat: 18.80g | Prot: 23.17g | Carbs: 109.79g.
Breakfast: Tumis Buncis, Jamur Putih (Ditumis), Nasi Putih. Lunch: Roti Panggang, Nasi Putih. Dinner: Donat Dilapisi Coklat, Risoles. Snacks/Other: Pepaya Muda. more...
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Gaining 0.0 kg a Week
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entinrhamdani's Weight History
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