Weigh In record (no journal entry) for 17 November 2021
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1883 kcal
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Fat: 90.53g | Prot: 61.32g | Carbs: 221.55g.
Breakfast: Peanut Butter and Jelly Sandwich, Whole Wheat Bread, Peanut Butter, Ralphs Strawberry Jelly, Coffee, Coffee with Cream. Snacks/Other: Campbell's New England Clam Chowder . more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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