Weigh In record (no journal entry) for 17 November 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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584 kcal
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Fat: 20.39g | Prot: 54.40g | Carbs: 43.17g.
Breakfast: Hard-Boiled Egg, Silver Hills Organic Sprouted Power Multigrain, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 2.5 kg a Week
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