Weigh In record (no journal entry) for 17 November 2021
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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736 kcal
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Fat: 45.36g | Prot: 62.04g | Carbs: 19.31g.
Breakfast: Победа Молочный Шоколад без Сахара , Чай с Молоком, Вареное Яйцо. Lunch: Огурец (без Кожуры), Говядина Отварная. Dinner: Огурец (без Кожуры), Говядина Отварная. Snacks/Other: Огурец (без Кожуры), Победа Вафли без Сахара, Зеленый Чай. more...
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Losing 0.7 kg a Week
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gulzhaz_eleukina's Weight History
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