Weigh In record (no journal entry) for 17 November 2021
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98.5 kg
Lost so far: 12 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1086 kcal
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Fat: 30.19g | Prot: 69.58g | Carbs: 136.23g.
Breakfast: Melitta Café sem Açúcar , Visconti Torrada Integral, Vigor Requeijão Cremoso Light. Lunch: Aurora Linguiça Toscana, Maminha, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Bauru. Snacks/Other: Maçãs Gala, Danone Corpus Original, Banana Prata, Fini Ursinhos Diet. more...
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Losing 4.9 kg a Week
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carolinaleme's Weight History
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