Weigh In record (no journal entry) for 17 November 2021
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86.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1128 kcal
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Fat: 25.09g | Prot: 66.34g | Carbs: 161.41g.
Breakfast: AH Muesli Fruit & Noten, Mandarijn, Blauwe Bessen, Jumbo Magere Milde Kwark. Lunch: AH Zoete Puntpaprika , Jumbo Zuivelspread Bieslook Light, Komkommer (met Schil), AH Grof Volkoren Brood. Dinner: AH Romige Saus Voor Groente, Zwagerman Ontbijtspek, AH Gemarineerde Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Spitskool. Snacks/Other: Appel, Sinaasappelen. more...
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1836 kcal
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Exercise:
Working - 8 hours, Elliptical - 32 minutes, Apple Health - 15 hours and 28 minutes. more...
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Gaining 0.6 kg a Week
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Roejor 19's Weight History
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