Weigh In record (no journal entry) for 17 November 2021
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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952 kcal
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Fat: 22.70g | Prot: 36.56g | Carbs: 152.22g.
Breakfast: Apple. Lunch: Egg Omelet , Cabbage , White Rice. Dinner: BreadTalk Roti Gandum, Soft Boiled Egg, Honeydew Melons, Morin Selai Strawberry. Snacks/Other: Greenfields Strawberry Yogurt. more...
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steady weight
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Anggiptri's Weight History
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