Weigh In record (no journal entry) for 17 November 2021
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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840 kcal
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Fat: 27.92g | Prot: 62.74g | Carbs: 82.16g.
Breakfast: Itambé Leite em Pó Desnatado, Cafezinho, Tapioca, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Pepino (Descascado), Alface. Dinner: Tapioca, Cafezinho, Ovo Mexido. more...
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2772 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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drika.tia's Weight History
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