Weigh In record (no journal entry) for 17 November 2021
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111 kg
Lost so far: 8.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1266 kcal
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Fat: 53.00g | Prot: 69.42g | Carbs: 125.09g.
Dinner: Semmel, Lachsfilet, Spiegelei, Nature's Gold Blattspinat, Schwarzbrot, Schinken, Karottensuppe. Snacks/Other: Nussschnecke, Äpfel. more...
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3427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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ranzmeir's Weight History
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