Weigh In record (no journal entry) for 17 November 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1699 kcal
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Fat: 55.40g | Prot: 94.84g | Carbs: 193.65g.
Breakfast: Dada Ayam, Paha Ayam, Nasi Putih, Rolade Ayam, Daging Babi, Entrasol Active Chocolate, Keju Cheddar, Fiesta Beef Slice, ABC Saus Sambal, Mayones, Telur Dadar, Yamazaki My Roti Gandum. Snacks/Other: Pepaya, Chiki Chiki Balls Rasa Keju, Tricks Kimchi Baked Crisps, Biskuat Original. more...
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steady weight
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fiviana ho's Weight History
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