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2021-11-17
體脂 24.9
內脂 11.6
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2293 kcal
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Fat: 82.93g | Prot: 99.53g | Carbs: 197.16g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 金寶 (Campbell) 忌廉洋蔥湯, 出前一丁 麻油麵, 豆芽菜, 蔥, 煎雞蛋, 肥牛. Dinner: 威士忌酒, 肥牛, 白飯. Snacks/Other: 日本清酒, 日本清酒, 三文魚刺身, 金寶 (Campbell) 忌廉洋蔥湯. more...
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Losing 1.4 kg a Week
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victorxho's Weight History
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