Weigh In record (no journal entry) for 17 November 2021
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116.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1352 kcal
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Fat: 13.21g | Prot: 182.67g | Carbs: 148.11g.
Lunch: Salade de Chou, Pita Burek Bosniaque, Tomates Cerises. Snacks/Other: Nescafé Café au Lait Sucré. more...
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Losing 2.1 kg a Week
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