Weigh In record (no journal entry) for 17 November 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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903 kcal
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Fat: 49.76g | Prot: 29.08g | Carbs: 101.04g.
Breakfast: Лавка Традиций Рисовая Мука, Олія Чумак, Яготинський Вершки 15%, Яйцо, Філадельфія Білоцерківський, Авокадо, Банан, Хурма. Dinner: Комо Сир Російський. more...
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Gaining 0.7 kg a Week
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Danja247's Weight History
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