Weigh In record (no journal entry) for 17 November 2021
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88.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1457 kcal
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Fat: 61.89g | Prot: 17.07g | Carbs: 227.44g.
Breakfast: mel korin, chá maracujá , Xilitol, torrada multigrãos, manteiga aviação, Bauducco Rocambole Sabor Chocolate, Melão Orange. Lunch: Uva Itália, Banana Prata. Dinner: Castanhas de Caju Torradas com Sal, Roots To Go Chips de Banana Salgada. more...
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3370 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Beach Tennis - 2 hours and 21 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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antoniofernandes1's Weight History
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