Weigh In record (no journal entry) for 17 November 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1182 kcal
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Fat: 48.87g | Prot: 58.10g | Carbs: 132.29g.
Breakfast: 汀纳 黑巧克力（100%）, 煮鸡蛋. Lunch: 骨头汤, 煮玉米, 清炒油麦菜, 麻婆豆腐, 卤鸭, 米饭. Dinner: 橘, 魔小玉 魔芋凉皮, 青椒. Snacks/Other: 旺旺 蒟蒻果冻. more...
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Gaining 0.2 kg a Week
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