Weigh In record (no journal entry) for 17 November 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1487 kcal
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Fat: 53.77g | Prot: 79.10g | Carbs: 176.18g.
Breakfast: Telur Orak-Arik, Bihun (Dimasak). Lunch: Nasi Merah, Tempe Goreng, Petai, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Sayur Campuran, Mayones, ABC Saus Sambal , Finna Food Sambal Terasi Uleg. Dinner: Bimoli Minyak Goreng, Paha Ayam, Nasi Merah, Petai, Tempe Goreng, Sayur Bening Bayam, Finna Food Sambal Terasi Uleg. more...
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1908 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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beepluvvy's Weight History
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