Weigh In record (no journal entry) for 17 November 2021
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77.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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605 kcal
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Fat: 26.28g | Prot: 27.78g | Carbs: 65.36g.
Breakfast: Qualy Qualy Light, Nescafé Tradicional, Ovo Mexido, Queijo Coalho, Cuscuz (Cozido). Lunch: Nestlé Chocolate Classic Duo, Carne de Panela, Banana Prata, Tomates, Pepino (Descascado), Ovo Frito, Baião de Dois. more...
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Losing 7.7 kg a Week
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cristina25front's Weight History
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