Weigh In record (no journal entry) for 17 November 2021
|
90 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2081 kcal
|
Fat: 117.43g | Prot: 175.68g | Carbs: 82.32g.
Breakfast: Telur Puyuh, Ampela, Hati Ayam. Lunch: Hoka Hoka Bento Nasi Putih, Kentang Goreng, Opor Ayam, Kulit Ayam. Dinner: Ceker, Opor Ayam, Kacang Panjang Hijau Dimasak (dari Segar). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|