Weigh In record (no journal entry) for 17 November 2021
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58 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1147 kcal
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Fat: 48.53g | Prot: 31.28g | Carbs: 153.85g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Telur Rebus, Tempe Orek, Ayam Kecap, Nasi Putih. Dinner: Jambu Kristal. Snacks/Other: Jambu Kristal. more...
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Losing 0.9 kg a Week
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