Weigh In record (no journal entry) for 17 November 2021
|
56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1354 kcal
|
Fat: 45.04g | Prot: 79.63g | Carbs: 152.77g.
Breakfast: Умалат Сыр Сулугуни, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Пестравка Кефир 1%, Пятерочка Яблоко Красное, Простоквашино Молоко 3,2%. Dinner: Магнит Банан, Жареная Курица (Кожу не Съедена), Простоквашино Кефир 2,5%, Пятерочка Хурма. more...
|
|
505 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|