Weigh In record (no journal entry) for 17 November 2021
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1665 kcal
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Fat: 105.69g | Prot: 89.49g | Carbs: 88.66g.
Breakfast: AH Ovengebakken Granola Bessen en Noten, Milbona Greek Style Yogurt Strawberry. Lunch: Tomatensaus, Butternut Pompoen, Bereide Champignons (in Olie Bereid), Colruyt Kippengehakt. Dinner: Tomatensaus, Carrefour Geraspte Kaas, Colruyt Kippengehakt, AH Courgette Spaghetti. Snacks/Other: Goudse Kaas, Geroosterde Pistachenoten (Gezouten), Alesto Macadamia Noten Geroosterd en Gezouten. more...
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Gaining 2.8 kg a Week
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Marnik71's Weight History
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