Weigh In record (no journal entry) for 17 November 2021
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52.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1448 kcal
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Fat: 59.07g | Prot: 63.26g | Carbs: 175.16g.
Breakfast: Energen Coklat, Quaker Instant Oatmeal. Lunch: Pocky Cookies & Cream, Cimory Squeeze Yogurt Original, Sari Roti Roti Isi Keju. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Telur Rebus, Botok, Lemper. Snacks/Other: Putih Telur Matang, Lemper. more...
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steady weight
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akalilisyrfn's Weight History
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