Weigh In record (no journal entry) for 17 November 2021
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1379 kcal
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Fat: 91.42g | Prot: 67.07g | Carbs: 75.61g.
Breakfast: Noix du Brésil, Pain au Lait, Auchan Chocolat Noir 72% Cacao (2), Alpro Yaourt Nature à la Noix de Coco, Bio Village Compote Pomme Vanille, Saveurs de Nos Régions Choucroute Cuisinée, Belledonne Pain Petit Épeautre , Kara Crème de Coco, Potiron, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Pomme, Jardin Bio Tartines Craquantes Avoine , Monoprix Beurre Doux, Monoprix Truite Fumée , Entremont Gruyère Râpé , Huile d'Olive, Potiron. more...
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Losing 3.5 kg a Week
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