Weigh In record (no journal entry) for 17 November 2021
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86.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1191 kcal
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Fat: 77.93g | Prot: 83.65g | Carbs: 43.11g.
Breakfast: Café. Lunch: Canto de Minas Cream Cheese, Ovo, Sementes Chia Secas, Up Vitam Polivitamínico, Gallo Azeite de Oliva Extra Virgem, Bionatus Spirulina, Catarinense Ômega 3. Dinner: Alface, Carne de Porco, Castanhas-do-Pará, Castanhas de Caju, Queijo Provolone, Pepino Japonês. Snacks/Other: Essential Nutrition Amino Greens, Bolo de maçã, Dux Whey Protein Concentrado Chocolate. more...
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Losing 7.7 kg a Week
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renansouza1's Weight History
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