wish it could go faster
|
94.7 kg
Lost so far: 17.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
663 kcal
|
Fat: 22.72g | Prot: 75.31g | Carbs: 34.67g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Broccoli , Chicken Breast (Skin Not Eaten), Nature's Garden Roasting Vegetables. Dinner: Mister Sweet Rascals. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|