Weigh In record (no journal entry) for 11 November 2021
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52.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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871 kcal
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Fat: 78.93g | Prot: 37.29g | Carbs: 2.34g.
Lunch: Aceite de Oliva Extra Virgen, Hacendado Dados de Queso, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Queso Feta, DIA Ensalada Mezclum, Hacendado Cintas de Bacon. more...
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Losing 2.5 kg a Week
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rafaperis's Weight History
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