Weigh In record (no journal entry) for 13 November 2021
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52.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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772 kcal
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Fat: 51.50g | Prot: 35.00g | Carbs: 13.28g.
Lunch: Huevo Cocido, Carrefour Aceituna Negra en Rodajas, Hacendado Queso Feta, DIA Ensalada Mezclum, Hacendado Cintas de Bacon. Dinner: Estrella Galicia Cerveza. more...
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Gaining 0.7 kg a Week
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rafaperis's Weight History
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