Weigh In record (no journal entry) for 16 November 2021
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52.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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851 kcal
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Fat: 75.44g | Prot: 32.61g | Carbs: 13.30g.
Lunch: Deluxe Huevos de Codorniz, Aceite de Oliva Extra Virgen, Hacendado Dados de Queso, Salmón Ahumado, Hacendado Aceitunas Verde Manzanilla sin Hueso, Mevgal Queso Feta, Hacendado Tomate Seco en Aceite, Hacendado Brotes Tiernos, Aguacate. more...
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Gaining 1.4 kg a Week
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rafaperis's Weight History
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