Weigh In record (no journal entry) for 17 November 2021
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1022 kcal
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Fat: 21.80g | Prot: 64.61g | Carbs: 141.31g.
Breakfast: Quaker Cruesli Mélange de Noix, Envia Yaourt Nature Maigre 0%, Café. Lunch: Poires, Notre Jardin Haricots Rouges à la Mexicaine , Findus L'Atelier Poisson Colin d'alaska 7 Céréales et Graines. Dinner: Pomme, Escalope de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cuite, Labeyrie Tourte Provençale. Snacks/Other: Banane. more...
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Losing 5.3 kg a Week
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Ingrid02SP's Weight History
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