Weigh In record (no journal entry) for 17 November 2021
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1750 kcal
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Fat: 73.42g | Prot: 57.12g | Carbs: 219.34g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café, Favorina Panettone Classico. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Kiri Kiri, La Boulangère Pain Bûcheron, Gratin de Courgettes. Dinner: Charal Sauce Roquefort, La Boulangère Pain Bûcheron, Carottes, Petit Navire Thon au Naturel, Tomates Cerises, Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Salade Verte. Snacks/Other: Milka Milka & Daim, Lay's Chips Nature (30g). more...
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1513 kcal
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Exercise:
Housework - 15 minutes, Vacuuming - 15 minutes, Yard Work (gardening) - 15 minutes, Standing - 3 hours, Showering - 20 minutes, Samsung Health - 13 hours and 15 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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