Weigh In record (no journal entry) for 17 November 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1359 kcal
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Fat: 51.21g | Prot: 52.81g | Carbs: 172.55g.
Breakfast: Kapal Api Grande, Mayumi, Sambal Asli ABC, Roti Tawar Gandum (2), Onions, Lettuce, Fried Egg. Lunch: Coconut Meat, Watercress, Coconut Water, Taro Taro Net Seaweed, Nasi Putih, Ikan Dori, Tahu Original, Kaldu Rasa Jamur, Minyak Goreng, Terasi, Chili, Ginger, Garlic, Salt. Dinner: Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Ikan Dori, Yun-Yi Tahu Original, Kaldu Rasa Jamur, Minyak Goreng, Terasi, Chili, Ginger, Garlic, Salt. Snacks/Other: Dry Roasted Unsalted Almonds. more...
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Gaining 0.7 kg a Week
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nila angela's Weight History
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