Weigh In record (no journal entry) for 17 November 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1308 kcal
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Fat: 59.42g | Prot: 84.96g | Carbs: 108.15g.
Breakfast: Misura Biscotti Fibrextra Integrali, Yeo Valley Organic Lemon Curd Bio Live Yogurt. Lunch: Rinaldi Olio Extra Vergine di Oliva, Braeburn Apples, Delicius Filetti di Alici in Olio d'oliva, Hovis Seed Sensations - Seven Seeds, Co-Op Italian Mozzarella. Dinner: Garlic, Rinaldi Olio Extra Vergine di Oliva, Cavolo Nero, Selex Ceci in Scatola. Snacks/Other: San Daniele Prosciutto Crudo Sgrassato. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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