Weigh In record (no journal entry) for 17 November 2021
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79.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1229 kcal
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Fat: 45.40g | Prot: 54.46g | Carbs: 152.67g.
Breakfast: Яготинский Йогурт 1,5%. Lunch: Простой Чизбургер на Булочке. Dinner: Агробизнес Хлеб Тостерный, Сельдь Соленая, Жареный Картофель. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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ageyeva2009's Weight History
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